Buy Good To Go online in Australia.
All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximise the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasised training. But now sports science is homing in on an even more fundamental part: recovery. The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimise recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and its starting to look like it may be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. This developing science informs not only professional athletes and sports teams, but also people who are exercising for health or fitness and those who are aiming to take a little off their personal record. Good to Go will take readers on an intimate, light-hearted journey through the science of exercise recovery, from ice-baths and cryogenic freezing chambers to the science behind Usain Bolts love of chicken nuggets and Tom Bradys recovery pyjamas. In the same vein as David Epsteins The Sports Gene and Bill Giffords Spring Chicken, Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.
Price: $39.95 from Sanity
Fresh out of prison and fighting to keep afloat, Letty Dobesh returns to her old tricks burglarizing suites at a luxury hotel. While on the job, she overhears a man hiring a hit man to kill his wife. Letty may not be winning any morality awards, but even...
One crossed wire, three dead bodies and six bottles of bleach. Seth Beauman cant sleep. He stays up late, calling strangers from his phonebook, hoping to make a connection, while his wife, Maeve, sleeps upstairs. A crossed wire finds a suicidal Hadley...
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