Buy Me Without - The year I quit social media, shopping, sugar and more. . . in pursuit of happiness online in Australia.

 
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Me Without - The year I quit social media, shopping, sugar and more. . . in pursuit of happiness

At the age of thirty-four, journalist Jacqueline Raposo finds herself sick, single and broke. Weary of trying to solve her problems with quick-fix solutions and adding things to her life to bolster her self-esteem, Raposo attempts the opposite and subtracts some of her most destructive habits social media, shopping, sugar and negative thoughts for periods of thirty to ninety days over the course of one year.  The result is a soul-searching, deeply moving story of self-improvement, full of fascinating insights from doctors, psychologists and science experts about why our brains and bodies react as they do to our habits, and how we can all work to develop more satisfying, calm and meaningful lives.

Price: $24.99 from Sanity

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